Our Services
Training Better Starts Here
Take Our Personalized Approach to Fitness
YOUR GOALS ARE OUR GOALS!
We aim to provide a superior experience with unmatched customer service, an inviting atmosphere & community, and of course, knowledge and expertise from highly qualified staff. We curate our services so that each client gets exactly what they need to meet their goals and budget.
Eligible for Equipment Bundle
(Customize an equipment list & we'll send it to your house.)
Eligible for Student Discount
Denotes Virtual Service
(via Zoom or pre-recorded)
Denotes In-Person Service
PERSONAL TRAINING
At Chapel Hill Training, we take a customized and focused approach to private personal training, unlike anything you will experience at a big-box gym or other large group training facility. We uniquely design work-outs based on the goals of each individual client. Our certified expert trainers have worked with various clients rehabbing from injury, working towards a fitness goal, or beginning a work-out regimen. Our clean, inviting studio will make you feel at home from the moment you step inside. We ensure that you get a well-rounded training session with detailed guidance and form refinement. Partner training is available upon request.
Is this the right service for me?
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I need extra accountability, motivation, and one-on-one support
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I have health or orthopedic concerns that need to be specifically addressed
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I want to learn how to exercise properly in a safe environment
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I am an athlete (of any level) wanting to enhance sports performance
Pricing:
30 Minute Sessions - $43-$66 per session
45 Minute Sessions - $60-$84 per session
60 Minute Sessions - $73-$102 per session
Ranges reflect the Tiered Structure dependent on which trainer you work with
HEALTHY LIFESTYLE COMMITMENTS
Our Healthy Lifestyle Commitments are the ultimate training packages! You'll commit to seeing your trainer on a weekly basis, over the course of 6 months to a year, to receive expert personal training along with health coaching. We will incorporate health coaching to make out-of-studio changes to help you attain your ideal health status. Physiological change takes a minimum of 6-8 weeks to become permanent and then consistent work to help maintain that change. Let us commit to you so that you can stay committed to your goals and maintain your progress!
Is this the right service for me?
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I am embarking on a new fitness journey and want to stay committed
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I have long-term goals that I need help planning for and want a personalized plan to help me achieve them
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I need additional accountability, support, and guidance through every step of the way
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I want a thorough evaluation and re-calibration of my fitness needs
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I am an athlete (of any level) preparing for a season or event, or trying to make massive performance improvements
Pricing:
6-12 month commitment | Price varies depending on session duration & weekly commitment
Healthy Lifestyle Commitments include health coaching, access to special events, and is eligible for the CHT Rewards Program.
HEALTH COACHING &
FITNESS PROGRAMMING
Work with an expert trainer to create a robust work-out plan according to your goals. You complete this plan at your own time but will have two 30-minute follow-ups every month with your trainer. Each plan includes all strength training and cardiovascular training work-outs that you will need to complete as well as habits & lifestyle adjustments to make in order to achieve your goals.
Is this the right service for me?
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I am self-accountable, able to train on my own time in my own space
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I want guidance to make sure I am doing the right exercises in the right way
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I am looking for an exercise program customized to help me achieve my personal goals
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I have some ideas, but I am struggling to make the correct changes in my diet and exercise plans
Pricing: $199-$239 per month
Range reflects the Tiered Structure based on which trainer you work with
SMALL GROUP TRAINING
During these training sessions, we incorporate all desirable aspects of a personal training session in a collaborative small group atmosphere. Workouts are tailored specifically to members of each training session and revolve around the following core pillars of training: strength, metabolic activity, conditioning, and stabilization/corrective exercise. Multi-planar and functional exercises are the focus of each workout. If you're looking to make personal training more cost-effective and collaborative, then this is the perfect match for you!
Is this the right service for me?
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I am looking for a lower-cost alternative or addition to personal training
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I enjoy a small group setting, working out with others, and group motivation
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I can work out on a set weekly schedule
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I need guidance and help with exercise form
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I have minor health/orthopedic concern that needs attention
Pricing: $160 per month (3 classes/week) | $25 per single class
*Tiered Pricing Structure does not apply to Small Group
NEW SERVICE OFFERING
MOBILITY & RECOVERY
These 30-minute sessions are designed to rejuvenate the body, improve upon bio-mechanical compensatory patterns, and make you feel good! You receive a personalized 1:1 recovery session from a personal trainer aimed at targeting any muscle imbalances, mobility issues, or muscle soreness as a result of your regular workouts.
During each Mobility & Recovery session, your trainer utilize a combination of the HyperVolt massage gun, passive stretching, dynamic stretching, and corrective exercise to help you feel more mobile and balanced. These sessions can be purchased individually or as a monthly add-on to your training package to complement your training programs. Book a session online or contact your trainer for availability.
Pricing: $140 per month | $50 per session
Please note this service is not meant to replace physical therapy or massage therapy. If you are injured, please contact your PT, Ortho, or General Practitioner for diagnosis.
YOU TRAIN. WE REWARD.
All small group and personal training clients are eligible for our Rewards Program. Tiers are based on the number of sessions you complete. Win exciting prizes for every tier you reach! Click the button below to learn more and contact your trainer to get started.