UNC Menopause Research Clinic
‘Bring on the Heat: Charting a Course through Perimenopause Based on the Latest Science’ is a menopause talk series hosted by researchers and clinicians at the University of North Carolina at Chapel Hill and the University of Iowa. The hosts of this seminar come from a variety of backgrounds including psychiatry, gynecology, exercise science, nutrition, and nursing.
This series will provide a space for the exchange of information and open communication among researchers, perimenopausal people, and the broader community. The information shared will be relevant to perimenopausal people, including women, nonbinary folks, and trans-men with intact ovaries.
Mitigating Menopause
At-Home Training Program
In collaboration with the UNC Center for Women's Mood Disorders, we've created a 4-week exercise program designed to improve mood, strength, and function for Perimenopausal, Menopausal, and Post-Menopausal women. This program focuses on foundational movements while utilizing a progressive protocol.
You'll learn about Barbell Deadlifting, Pelvic Floor relaxation and strengthening, and improving joint mobility, all while having fun! This program includes video and written exercise descriptions of science-backed exercise protocols and will help you move and feel better!
In-Person Clinics
As part of our participation, the CHT team have been hosting in-person clinics and training sessions at our studio. These 1.5-hour long sessions are specifically curated for perimenopausal, menopausal, and post-menopausal women to learn about ways to benefit from high-intensity and low-intensity exercises and improving their diet.
On September 22, in collaboration with the UNC Menopause Research Clinic, CHT team hosted an in-person clinic at our studio. Our team provided an intensive presentation on mitigating disease risks and exercise considerations during the menopausal transition, followed by an engaging workout session.